Health Benefits of Raw and Pure Honey

1.      Antibacterial and antifungal properties

2.     Provides minerals, vitamins, antioxidants

3.     Strengthens immunity

4.     Honey also has its effect on weight Loss which makes me mostly excited! Simply drink warm water with lemon and honey on an empty stomach.

5.     Did you know that though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body?

6.     Promotes the growth of good bacteria in the intestine

7.     Boosts energy and reduces fatigue

8.     Restores eyesight. Mix 2 teaspoons of honey with carrot juice and consume regularly.

9.     Relieves a sore throat

10.  Prevents heart disease by improving blood flow

11.   Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area

12.   Reduces inflammation and pain

13.   Alkalizes body’s pH

14.  Contains phytonutrients, which possess cancer-preventing and anti-tumor properties

15.   Helps with indigestion and acid reflux

16.  Destroys bacteria causing acne

17.  Prevents low white blood cell count

18.  Counters pollen allergies. Take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.

19.  Flushes parasites from liver and colon

20.  A salve made of honey can be applied to eczema with asthma when mixed with black pepper and ginger

21.   For hangovers. Mix 15ml of raw honey with 80ml of orange juice and 70ml of organic yogurt.

22.  Reduces ulcers and other gastrointestinal disorders

23.  Honey helps build stamina in athletes

24.  Honey and cinnamon can help with Arthritis. Mix one part honey with two parts of luke warm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body.

25.  Helps with scalp problems and dandruff

26.  Helps with anxiety

27.  Reduces metabolic stress

28.  Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.

29.  Cures toothache. Make a paste of honey and cinnamon and apply on the aching tooth.

30.  Moisturizes skin. Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin.

31.   Relieves morning sickness

32.  Helps with hiccups

33.   Reduces hay fever. Take  a tablespoon of honey in the morning

34.  Helps with tension headaches. Simply sip on a ½ glass of warm water with a couple of added teaspoons of honey.

35.   Helps with pink eye. Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye.

36.  Leg cramps. Take 2 tbsp. of apple cider vinegar and 1 tbsp. of honey each evening before bed.

37.  Reduces cholesterol. Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea.

38.  Helps with bad breath.  Mix one teaspoon of honey and cinnamon in hot water.

39.  Soften hard water, Just add honey to bath water